LÖYLY Breathwork Guides
LÖYLY Breathwork Guides
Select your guided breathwork and enjoy deep relaxation.
Select your guided breathwork and enjoy deep relaxation.
Gentle Breathing
5:51 min
Body Scan
6:16 min
Deep Calm
6:44 min
Gentle Breathing
5:51 min
Body Scan
6:16 min
Deep Calm
6:44 min
Gentle Breathing
5:51 min
Body Scan
6:16 min
Deep Calm
6:44 min
This content has been created with AI. English coming soon.
This content has been created with AI. English coming soon.
This content has been created with AI. English coming soon.
Health Benefits
Cardiovascular health
Sauna sessions have a similar effect on the heart as physical exercise. They are widely known to reduce the risk of heart disease and strokes and also promote the release of endorphins, which make us happy!
Respiratory diseases
Using the sauna reduces the risk of catching a cold and also alleviates the symptoms of illnesses such as pneumonia.
Chronic fatigue & pain
The combination of sauna sessions with cold water is an excellent method for relieving pain and inflammation. It can be helpful for conditions such as arthritis, fibromyalgia, headaches, and back pain.
Mental health
Sauna sessions improve mood and sleep quality, which motivates many to come back regularly. In addition, the stress hormone cortisol is reduced, leading to a noticeable reduction in stress.
Dementia & Alzheimer
Studies show that people who regularly use the sauna are over 50% less likely to develop dementia or Alzheimer's disease than those who do not.
Cardiovascular health
Sauna sessions have a similar effect on the heart as physical exercise. They are widely known to reduce the risk of heart disease and strokes and also promote the release of endorphins, which make us happy!
Respiratory diseases
Using the sauna reduces the risk of catching a cold and also alleviates the symptoms of illnesses such as pneumonia.
Chronic fatigue & pain
The combination of sauna sessions with cold water is an excellent method for relieving pain and inflammation. It can be helpful for conditions such as arthritis, fibromyalgia, headaches, and back pain.
Mental health
Sauna sessions improve mood and sleep quality, which motivates many to come back regularly. In addition, the stress hormone cortisol is reduced, leading to a noticeable reduction in stress.
Dementia & Alzheimer
Studies show that people who regularly use the sauna are over 50% less likely to develop dementia or Alzheimer's disease than those who do not.
Cardiovascular health
Sauna sessions have a similar effect on the heart as physical exercise. They are widely known to reduce the risk of heart disease and strokes and also promote the release of endorphins, which make us happy!
Respiratory diseases
Using the sauna reduces the risk of catching a cold and also alleviates the symptoms of illnesses such as pneumonia.
Chronic fatigue & pain
The combination of sauna sessions with cold water is an excellent method for relieving pain and inflammation. It can be helpful for conditions such as arthritis, fibromyalgia, headaches, and back pain.
Mental health
Sauna sessions improve mood and sleep quality, which motivates many to come back regularly. In addition, the stress hormone cortisol is reduced, leading to a noticeable reduction in stress.
Dementia & Alzheimer
Studies show that people who regularly use the sauna are over 50% less likely to develop dementia or Alzheimer's disease than those who do not.
