LÖYLY Breathwork Guides
LÖYLY Breathwork Guides
Wähle deine geführte Atemübung und geniesse tiefe Entspannung
Wähle deine geführte Atemübung und geniesse tiefe Entspannung
Sanftes Atmen
5:51 min
Body Scan
6:16 min
Tiefe Ruhe
6:44 min
Dieser Inhalt wurde mit AI generiert.
English coming soon.
Dieser Inhalt wurde mit AI generiert.
English coming soon.
Health Benefits
Health Benefits
Cardiovascular health
Sauna sessions have a similar effect on the heart as physical exercise. They are widely known to reduce the risk of heart disease and strokes and also promote the release of endorphins, which make us happy!
Respiratory diseases
Using the sauna reduces the risk of catching a cold and also alleviates the symptoms of illnesses such as pneumonia.
Chronic fatigue & pain
The combination of sauna sessions with cold water is an excellent method for relieving pain and inflammation. It can be helpful for conditions such as arthritis, fibromyalgia, headaches, and back pain.
Mental health
Sauna sessions improve mood and sleep quality, which motivates many to come back regularly. In addition, the stress hormone cortisol is reduced, leading to a noticeable reduction in stress.
Dementia & Alzheimer
Studies show that people who regularly use the sauna are over 50% less likely to develop dementia or Alzheimer's disease than those who do not.
Cardiovascular health
Sauna sessions have a similar effect on the heart as physical exercise. They are widely known to reduce the risk of heart disease and strokes and also promote the release of endorphins, which make us happy!
Respiratory diseases
Using the sauna reduces the risk of catching a cold and also alleviates the symptoms of illnesses such as pneumonia.
Chronic fatigue & pain
The combination of sauna sessions with cold water is an excellent method for relieving pain and inflammation. It can be helpful for conditions such as arthritis, fibromyalgia, headaches, and back pain.
Mental health
Sauna sessions improve mood and sleep quality, which motivates many to come back regularly. In addition, the stress hormone cortisol is reduced, leading to a noticeable reduction in stress.
Dementia & Alzheimer
Studies show that people who regularly use the sauna are over 50% less likely to develop dementia or Alzheimer's disease than those who do not.
Cardiovascular health
Sauna sessions have a similar effect on the heart as physical exercise. They are widely known to reduce the risk of heart disease and strokes and also promote the release of endorphins, which make us happy!
Respiratory diseases
Using the sauna reduces the risk of catching a cold and also alleviates the symptoms of illnesses such as pneumonia.
Chronic fatigue & pain
The combination of sauna sessions with cold water is an excellent method for relieving pain and inflammation. It can be helpful for conditions such as arthritis, fibromyalgia, headaches, and back pain.
Mental health
Sauna sessions improve mood and sleep quality, which motivates many to come back regularly. In addition, the stress hormone cortisol is reduced, leading to a noticeable reduction in stress.
Dementia & Alzheimer
Studies show that people who regularly use the sauna are over 50% less likely to develop dementia or Alzheimer's disease than those who do not.
Vouchers
Vouchers
LÖYLY vouchers as a gift? Choose from a variety of options. For a relaxing sauna experience, we recommend booking at least 2 hours. Our vouchers are valid indefinitely.
LÖYLY vouchers as a gift? Choose from a variety of options. For a relaxing sauna experience, we recommend booking at least 2 hours. Our vouchers are valid indefinitely.
Summer Sauna
1 hour = CHF 45.-
2 hours = CHF 72.- (-20%)
Summer Sauna
1 hour = CHF 45.-
2 hours = CHF 72.- (-20%)
CHF 72.
CHF 72.
LÖYLY and You
Please feel free to contact us anytime if you have questions or suggestions, or if you would like to work with us.
