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LÖYLY Breathwork Guides

LÖYLY Breathwork Guides

Select your guided breathwork and enjoy deep relaxation.

Select your guided breathwork and enjoy deep relaxation.

Elf woman in white dress raising hands by the river

Gentle Breathing

5:51 min

Body Scan

6:16 min

Deep Calm

6:44 min

This content has been created with AI. English coming soon.

Health Benefits

Health Benefits

Cardiovascular health

Sauna sessions have a similar effect on the heart as physical exercise. They are widely known to reduce the risk of heart disease and strokes and also promote the release of endorphins, which make us happy!

Respiratory diseases

Using the sauna reduces the risk of catching a cold and also alleviates the symptoms of illnesses such as pneumonia.

Chronic fatigue & pain

The combination of sauna sessions with cold water is an excellent method for relieving pain and inflammation. It can be helpful for conditions such as arthritis, fibromyalgia, headaches, and back pain.

Mental health

Sauna sessions improve mood and sleep quality, which motivates many to come back regularly. In addition, the stress hormone cortisol is reduced, leading to a noticeable reduction in stress.

Dementia & Alzheimer

Studies show that people who regularly use the sauna are over 50% less likely to develop dementia or Alzheimer's disease than those who do not.

Cardiovascular health

Sauna sessions have a similar effect on the heart as physical exercise. They are widely known to reduce the risk of heart disease and strokes and also promote the release of endorphins, which make us happy!

Respiratory diseases

Using the sauna reduces the risk of catching a cold and also alleviates the symptoms of illnesses such as pneumonia.

Chronic fatigue & pain

The combination of sauna sessions with cold water is an excellent method for relieving pain and inflammation. It can be helpful for conditions such as arthritis, fibromyalgia, headaches, and back pain.

Mental health

Sauna sessions improve mood and sleep quality, which motivates many to come back regularly. In addition, the stress hormone cortisol is reduced, leading to a noticeable reduction in stress.

Dementia & Alzheimer

Studies show that people who regularly use the sauna are over 50% less likely to develop dementia or Alzheimer's disease than those who do not.

Cardiovascular health

Sauna sessions have a similar effect on the heart as physical exercise. They are widely known to reduce the risk of heart disease and strokes and also promote the release of endorphins, which make us happy!

Respiratory diseases

Using the sauna reduces the risk of catching a cold and also alleviates the symptoms of illnesses such as pneumonia.

Chronic fatigue & pain

The combination of sauna sessions with cold water is an excellent method for relieving pain and inflammation. It can be helpful for conditions such as arthritis, fibromyalgia, headaches, and back pain.

Mental health

Sauna sessions improve mood and sleep quality, which motivates many to come back regularly. In addition, the stress hormone cortisol is reduced, leading to a noticeable reduction in stress.

Dementia & Alzheimer

Studies show that people who regularly use the sauna are over 50% less likely to develop dementia or Alzheimer's disease than those who do not.

Vouchers

Vouchers

LÖYLY vouchers as a gift? Choose from a variety of options. For a relaxing sauna experience, we recommend booking at least 2 hours. Our vouchers are valid indefinitely.
LÖYLY vouchers as a gift? Choose from a variety of options. For a relaxing sauna experience, we recommend booking at least 2 hours. Our vouchers are valid indefinitely.
Summer Sauna

1 hour = CHF 45.-

2 hours = CHF 72.- (-20%)

Summer Sauna

1 hour = CHF 45.-

2 hours = CHF 72.- (-20%)

CHF 45.-

CHF 72.

CHF 72.

CHF 72.

CHF 45.-

CHF 72.

CHF 72.

CHF 72.



Other amounts

Missing your wished amount? Send us an email:

Missing your wished amount? Send us an email:


LÖYLY and You

Please feel free to contact us anytime if you have questions or suggestions, or if you would like to work with us.

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